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We are PROUD to ANNOUNCE Body Holistic Wellness LLC Has relocated and is Open for Business !

We are now conveniently located in a Private Studio at 2434 E Flower Street Phoenix AZ 85016. “A quick walk down the street and you are here “

You have nothing to lose but a little bit of time. You have everything to gain learning how much better you can feel and look. Most people have what it takes, they just need direction to reach their goals.

Design your wellness package according to the goals you are setting for yourself. Pick and choose from the list below and let’s get you started. All services are provided in 1 hour or 1 ½ hour sessions. Chris caters directly to your individual goals and you can learn to live a healthier life right now. Chris has over 24 years of experience in Health Care and Wellness. Let Chris teach you that you have what it takes to live a healthier you.

Services Provided:

• Nutritional Consulting:
o Cook Healthy
o Shop Healthy
o Eat Healthy

• Individualized Written Program:
o Weekly Check-In’s
o Increased Flexibility
o Weight Loss
o Decrease Medications
o Pressure\Trigger Point Release
o Wellness Counseling
o Increase your Range of Motion
o Pre-\Post-Surgical Rehabilitation
o General Rehabilitation
o Stretching and Breathing Exercises
o Strength Training
o Endurance Training (Cardio & Muscle)
o Stability Exercises
o Spinal Alignment
o Emotional Counseling

Chris is currently promoting a body maintenance program that consists of pressure point release, trigger point release and extensive stretching. Most of us do not function mechanically the way we are designed and with this technique you will feel more freedom with your body mechanics, flexibility, blood flow and even posture. We as individuals usually deal with some sort of pain. This technique will help to eliminate those areas which bother you.

Please contact us for a Tour and a FREE Wellness Evaluation. What makes this studio unique is that not only are we conveniently located right here in your neighborhood, we focus on you and your entire well-being and your individual goals.

(This is a FREE Evaluation, NOT a free session. Your program will be designed after the Evaluation if you choose to work with me)

Please: Call/Text, or E-mail at 480-251-8379 or chakra916@cox.net to schedule a time that best fits your schedule.

For more information and Testimonials please visit our web-site athttps://bodypotentials.wordpress.com/ or like us on Facebook at
https://www.facebook.com/BodyHolisticWellnessStudioLLC/

(Business Insured and CPR Certified)

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Categories: Uncategorized

Body Holistic Wellness Studio has relocated

Now located at 2434 E Flower Street

Phoenix Az 85016

Private Home Studio with many amenities and services to design your Personalized Wellness Program.

Grand Opening is Coming soon !

New Body Holitic Logo

Categories: Uncategorized

Free Wellness Evaluation

BodyHolistice Wellness Consulting

Design you wellness package according to the goals you are setting for yourself.  Pick and choose from the list below and let’s get you started.  All services are provided in 1 hour or 1 ½ hour sessions.  I come directly to you and you can learn to live a healthier life in the comforts of your own home.  I have over 26 year experience in Health Care and Wellness. Let me teach you that you have what it takes to live a healthier you.

Services Provided:

Nutritional Consulting:

Cook Healthy

Shop Healthy

Eat Healthy

Individualized Written Program:

Weekly Check-In’s

Increased Flexibility

Weight Loss

Decrease Medications

Pressure Point Release

In Home Fitness Training   ( If you have your own equipment )

Wellness Counseling

Increase your Range of Motion

Post-Surgical Rehabilitation

General Rehabilitation

Chris @ BodyHolistic Wellness             480-251-8379

( Resume’ upon request )

Categories: Uncategorized

FREE Wellness Evaluation

Schedule your free Wellness Evaluation.

I am your Personal Wellness Consultant. During this evaluation we will discuss your overall health and Wellness. Many people live their lives in some kind of pain and discomfort or challenged by health issues as well as maintaining a healthy weight. Many people believe they have to go to your local big box gym to maintain a healthy lifestyle .. NOT TRUE !

Most of what you need to do is within the comfort of your own home. I have designed a unique program that is individualized to your person and your lifestyle. We will cover healthy ways of eating, proper nutrition, better mental focus, fitness, flexibility, balance, how to grocery shop and much more.

My program isn’t like what you see or hear on TV or in magazines. I am a believer that if something is going to work, it has to be tailored around you and your lifestyle. I don’t meet with you with a plan in mind. I create it as we get to know each other and I hear about you as an individual. You can feel and be the person you want to, you just need a little guidance. I can help you along your journey .. You have what it takes, you just need to find your way.

All you have to loose in meeting for your Evaluation is time. Give yourself a gift and meet with me to find out how I can help you live and maintain a healthy life.

Body Holistic Wellness .. Changing One Life .. One Body .. One Mind .. One Day At A Time

You can contact me by phone 480-251-8379, Email – chakra916@cox.net or through this site.

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Feeling Accomplished

This is why I like doing what I do:

Body Potentials – One Life – One Body – One Mind – One day at a time

I never thought I’d need a trainer! Then stress from computer over-use revealed a weak rotator cuff (a stress injury from a former job) and I found myself in a neurologist’s office. After 6 weeks of therapy I was able to “graduate” to a professional trainer versed in ensuring my expensive rehabilitation ‘held’.

My first trainer was sufficient, but I dragged myself into sessions loathing the hard work and boring hour ahead. The trainer assigned me moved on to another job and on my behalf asked a co-worker, Chris McCarty to take over, assuring me that Chris and I would be a good fit. The difference was amazing! Where it seemed the original trainer was distracted and just putting in the time, Chris was attentive, aware, and interested. He watched how I responded to every session and asked a lot of questions about how the exercises felt. He would change the weights or routine so that even though the routine seemed nearly effortless – or fun!– every week I was improving. In months I was really quite fine, and in the best shape overall of 20 years! I could’ve stopped the work-outs and doing just a few home exercises (that Chris also taught me) I could have been done with it…

I couldn’t give it up. I didn’t want to lose the strength and tone I had accomplished. More, Chris is a wonderful, laid-back but wholly professional and far-above-competent work-out ‘partner’. I looked forward to my work-outs!

I recommend to anyone seeking results and high-competency, whether you are already fit and raring to go, or coming off rehabilitation and needing some work-out TLC. Either way with Chris you will be ahead—and stay ahead– of the game!

Sincerely,

Cynthia Black

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Natural Pain KIller’s

Natural Pain KIller's

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Body Potentials – One Life – One Body – One Mind – One day at a time

Body Potentials - One Life - One Body - One Mind - One day at a time

Categories: Uncategorized