Holiday Speacial

December 3, 2013 Leave a comment

Holiday Speacial

Categories: Uncategorized

January 30-30-30 Fitness Program

January 25, 2011 Leave a comment

We are nearing the end of January 2011 and the 30-30-30 Fitness Program is going very well.  Today was a 4 week check in with the clients.  Client report: weight Loss 10 lbs, cloths fit looser, program working with busy schedule.

In-Home Training Routines

January 27, 2010 Leave a comment

In-Home Training routines, this really seems to be helping those who are too busy to make it to the gym, but still wanting to stay active and fit.  The clients I am currently working with have all said what a difference this is making for them.  They are now able to fit both work and fitness into their schedules.

Tip on your diet

January 27, 2010 Leave a comment

What Should I Eat?
Consider basing your diet on garden vegetables, especially greens, lean meats, (Ex: fish, tuna) nuts and seeds, little starch, and no sugar. Keep your grocery cart to the perimeter of the grocery store and avoid the aisles. The stuff with long shelf life is full of too many additives and chemicals. If you follow these simple guidelines you will be amazed at what you can achieve.

In-Home Training Update

January 20, 2010 Leave a comment

It’s been several months since I began working with my In-Home client’s personal training. Great feedback … They all love it!!!

1st Stonegate client

November 11, 2009 Leave a comment

What a great day !!

I started training my first Stonegate client today.  Stonegate resident Karen Weston had a great workout this morning.  We performed her training outside and along the way I met some very nice Stonegate residents.  I’m looking  forward to her next training session. 

” She is also the BEST Coldwell Banker Realtor in Arizona “

New Diet

November 3, 2009 Leave a comment

I’ve been following a new diet I created, as well as a new workout routine for the past three weeks.  I am very excited to see how quickly I am showing results.  I feel better and I’m losing inches. In three weeks I lost ten pounds.  I am also very happy to report that my grocery bill has decreased.  It’s amazing how much money you can save by eating healthy foods.

To view this diet click on My Shared Folder and download.

Happy Tuesday !!

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